You Must Sweat Every Day

I am fat. I know that may not be a politically correct thing to say but it is the truth. The other day I stepped on the scale and the number that came up was quite upsetting.

That number was 270 pounds.

And, believe it or not, I have been heavier in my life. I am not revealing my weight to gain any sympathy but to simply state that all the things I am going to say in this post apply to me first and foremost.

Sweating Is Good

As we head into summer big guys like me normally hate to sweat. It’s sticky and uncomfortable. Normally I hate sweating.

But over the last two weeks or so I have begun to like sweating. I may not love it but I like it. And the reason is that I am in the process of changing my life one day at a time. In a previous post, I discussed the steps I am taking to become a 3-Dimensional human. One of the things I do is sweat every single day.

At the moment my options are slightly limited. I am still going through physical therapy for my arm so there are some exercises I cannot do. But there are certainly some that I can do.

Yoga And Walking

No matter what the state of my physical body I can still get in a good sweat every day. At the moment. I am doing yoga and walking. Nothing is going to…